birthday blueslatest news & developments
While the birthday blues escape formal entry in clinical manuals, the profound wave of sadness and anxiety that arrives with another candle on the cake is entirely real.
BIRTHDAY BLUES

The 2am birthday audit: Why another year triggers existential anxiety

From social media scoreboards to emotional hangovers: the hidden psychology behind the birthday blues.

  • Vuyile Madwantsi
4 min read