cooking tipslatest news & developments
As spring brings warmer days, it is a good time to rethink comfort food without giving up the dishes that make you feel at home.
RECIPES

Give comfort food a spring reset without sacrificing flavour

Comfort food, lightened up. Learn how a spring menu reset can protect your mood, boost your energy, and keep cooking satisfyingly simple.

  • Lutho Pasiya
4 min read
Despite recent concern over the detection of Pilchard Herpesvirus (PHV) in wild sardines along South Africa's West Coast, there is no reason to stop enjoying your favourite tin of pilchards.
VIRUS

South Africa's sardine scare explained: Why canned pilchards remain 100% safe

Health officials confirm that commercially canned pilchards remain 100% safe to eat, leaving SA's most affordable, nutrient-packed staple right where it belongs: in your pantry.

  • Lutho Pasiya
5 min read