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A balanced diet rich in fibre, vegetables, fruit, legumes and whole grains supports gut health while providing nutrients essential for overall wellbeing.
GUT HEALTH

World Heart Day: How your gut could be sabotaging your heart

Forget cholesterol and exercise for a second. New research shows the 'gut-heart axis' plays a vital role in preventing heart disease.

  • Vuyile Madwantsi
7 min read