healthy dietlatest news & developments
South Africa’s cardiovascular crisis is affecting people of all ages.
HEART AWARENESS MONTH

From chronic stress to high BP: The hidden toll of the daily grind

One hotel doesn't make a trend: Industry leaders weigh in on whether Club Med’s entry will spark a new wave of international investment in KZN.

  • Vuyile Madwantsi
7 min read
Rather than living in fear of cholesterol-laden foods, the secret to a healthier lipid panel lies in limiting your saturated fat intake to less than 6% of your total daily calories.
HEALTHY DIET

Stop blaming eggs: The everyday eating habit destroying your lipid panel

Your liver produces 80% of your cholesterol, and saturated fat keeps it on overdrive. Here is why swapping solid fats for plant-based oils matters far more than avoiding eggs.

  • Alyssia Birjalal
3 min read