From ICU rounds to traditional roti, how one South African dietitian is bridging the gap between clinical science, cultural heritage, and real life.

Health officials confirm that commercially canned pilchards remain 100% safe to eat, leaving SA's most affordable, nutrient-packed staple right where it belongs: in your pantry.

According to hair restoration expert Dr Kashmal Kalan, the medication itself isn't damaging hair follicles — the real trigger is how quickly the weight comes off.