well beinglatest news & developments
Red light therapy is often delivered via LEDs, but LED devices may also emit blue, near-infrared or other wavelengths.
WELLNESS PRODUCTS

Red light therapy: Miracle biohack or overhyped wellness trap?

Real red light therapy targets mitochondria to boost healing, but cheap at-home devices could be wasting your money.

  • Vuyile Madwantsi
5 min read
Short 5-10 minute exercise snacks throughout your day boost metabolic health, focus and long-term vitality effortlessly.
NUTRITION AND FITNESS

No sweat, big results: The power of 'exercise snacking'

No gym gear, no sweat, no long routines. Discover how bite-sized exercise micro-bursts keep your metabolic engine primed all day long.

  • Alyssia Birjalal
3 min read
Colith Prinsloo being pampered by Mariska Janse van Vuuren and Celeste Osborne.
BEAUTY

Why spending R1,000 a month on yourself isn't just about vanity

More than nails and hair, a monthly maintenance day is a essential investment in confidence, mental clarity, and personal well-being.

  • Kamogelo Makhura
4 min read
Take the shortcut. Serve the easy dinner. Let someone else bring dessert. Order the groceries. Say no when you don't have the capacity.
MENTAL FATIGUE

Decision fatigue is draining you: How to buy back your mental space

Ditch the guilt around convenience: why delegating daily chores is the ultimate act of cognitive preservation.

  • Alyssia Birjalal
3 min read
August is the ideal time to tackle those tasks you have been putting off in winter.
MENTAL RESET

Tired of waiting for spring? The psychology behind the August reset

January’s resolutions are long forgotten, but with longer days and warmer sun around the corner, August gives you a second chance to finish the year strong.

  • Willem van de Putte
3 min read