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Forget cholesterol and exercise for a second. New research shows the 'gut-heart axis' plays a vital role in preventing heart disease.
Before you cut carbohydrates, make sure you know what's replacing them. Learn the real cardiovascular risks behind popular low-carb trends.
A global controversy has forced HYROX to confront a gap in its rules – just as the sport takes off in South Africa.
Dr Willie Koen reveals how mechanical hearts are keeping patients awaiting transplants alive.
Instead of waiting for systemic reform, grassroots medical founders are turning personal heartbreak into lifesaving, community-first healthcare.
Real red light therapy targets mitochondria to boost healing, but cheap at-home devices could be wasting your money.
One hotel doesn't make a trend: Industry leaders weigh in on whether Club Med’s entry will spark a new wave of international investment in KZN.
As the world gentrifies South Africa's humble pantry staple into high-end elixirs, it serves as a powerful reminder of the global value rooted in local soil.
SA is the top global consumer of true-crime TV. For women, watching isn't just entertainment - it's a survival guide to spot red flags and stay safe.
Discover why brain fog and metabolic exhaustion are vital engine warnings.
Nine deaths in Ekurhuleni — and a fear millions of women live with every day.
How an adult neurodivergent diagnosis brings instant relief while unleashing a quiet grief for decades spent struggling without answers.
From bank vaults to low-stakes streetwear: see how lab-grown tech broke diamonds out of gilded imprisonment and made high luxury everyday style.
How the deadly reality of combining quick cosmetic tweaks with long travel is turning fatal.
As SA's aging population grows, traditional in-home care is straining families. Modern senior living offers relief while honouring cultural values.
The funeral ends, but for families grieving a suicide, the trauma is just beginning. Experts urge a shift toward postvention to support survivors long after the calls stop.
Language shapes whether someone feels safe enough to ask for help. Learn how to start life-saving, stigma-free conversations this World Suicide Prevention Day.
Every sip taken during pregnancy is instantly shared with a developing fetus. Here is why understanding FASD requires moving past judgment and shifting to shared responsibility.
What if you can articulate a boundary or hold a brilliant conversation, yet secretly drown in basic daily tasks? Here is the invisible reality of South African adults living with…
With more taste buds and scent-processing cells, female distillers leverage sensory precision to catch subtle flaws and balance complex notes.
