relaxationlatest news & developments
Take the shortcut. Serve the easy dinner. Let someone else bring dessert. Order the groceries. Say no when you don't have the capacity.
MENTAL FATIGUE

Decision fatigue is draining you: How to buy back your mental space

Ditch the guilt around convenience: why delegating daily chores is the ultimate act of cognitive preservation.

  • Alyssia Birjalal
3 min read
Rediscovering something you enjoyed is associated with fewer depressive symptoms and higher levels of happiness.
LEISURE

Not everything needs a payoff: The lost art of doing things just because

As new research links hobbies to higher life satisfaction, experts explain why stepping away from performance tracking and productivity metrics is essential for adult well-being.

  • Willem van de Putte
4 min read
There is a particular pleasure in waking up on a Sunday morning and knowing that nothing is planned.
RELAXATION

Stop over-scheduling your weekends: The hidden benefits of idleness

As research links 'idleness aversion' and guilt to higher stress levels, experts explain why your brain desperately needs unstructured time to recover.

  • Willem van de Putte
6 min read
Research has linked exposure to daylight and time spent outdoors with mood, sleep and general well-being.
RELAXATION

Why spending 20 minutes outside every day improves your health

Research shows that daylight and green spaces act as a natural reset button for human well-being, and tapping into it is as simple as stepping out the front door.

  • Willem van de Putte
4 min read
By expanding touch beyond primary erogenous zones and using breathwork to stay anchored in the body, conscious edging proves that the most powerful sexual organ isn't between our legs, it's our awareness.
SEX AND RELATIONSHIPS

What is conscious edging? The slow sex trend redefining intimacy

Learn how blending somatic breathwork with intentional delay can reduce performance anxiety, deepen connection, and transform your approach to pleasure.

  • Alyssia Birjalal
4 min read