wellbeinglatest news & developments
World Sexual and Reproductive Health Month serves as a timely reminder: regular testing, accurate education and respectful partner communication are normal, routine components of lifelong personal wellness.
STI DETECTION

The 'I feel fine' trap: Why silent STIs pose the biggest risk

Normalising sexual health starts with dropping the shame. Routine testing, open talks, and accurate information are key to lifelong well-being.

  • Alyssia Birjalal
8 min read
Comedian Farieda Metsileng breaks down why your gut feeling is your ultimate internal alarm system.
RELATIONSHIP ADVICE
Video

Your body knows first: Why you shouldn't ignore relationship anxiety

Comedian Farieda Metsileng and experts unpack the science behind 'gut feelings' and why we continuously override our body's visceral stress response.

  • Alyssia Birjalal
3 min read
Combining simple mental strategies with healthy daily habits gives your brain the resilience it needs to stay sharp, clear and focused for years to come.
MEMORY

Why we accept cognitive decline as inevitable — and why science says we shouldn't

Discover how to combat age-related memory loss with proven techniques and lifestyle changes that keep your mind sharp and your independence intact.

  • Alyssia Birjalal
3 min read